Glow Up
YEAR END CHALLENGE
121
with Angie Bellemare
STARTS SEPTEMBER 1 ST
WHENEVER YOU WANT !
FOR 4 FULL MONTHS ( 121 DAYS ).
I'm STARTING SEPT 1ST
WHEN IS THE CHALLENGE ?
CAN EVERYONE DO IT ?
EVERYONE CAN FOLLOW ALONG ON
STORIES AND USE THE LIST BELOW.
I'll be sharing my
journey daily on Instagram
stories and doing a
PREP WEEK for
IG SUBSCRIBERS.
IS IT FREE ?
COMMITMENT &
YOU CAN CHOSE FROM THE
LIST BELOW WHAT YOU
WANT TO STICK TO.
WHAT DO I NEED ?
YES!
THE CHALLENGE IS FREE.
YOU MIGHT JUST NEED
A FEW
TOOLS !
disappear FOR
121 DAYS and come back
Looking and feeling better
than you ever have.
Glowing Skin , Healthy &
Happy AF !
WHAT IS IT ?
HEAD OVER TO
@Angiebellemare
and watch the GLow UP
STOry Highlight
OTHER QS ?
SLAY
FINAL
4 months
SPECIAL PREP WEEK FOR IG SUBSCRIBERS
SET yourself UP TO SLAY THE FINAL FOUR MONTHS of 2023
AUGUST 27
end of year vision & PREP LIST
AUGUST 28
TOP 2023 GOAL SETTING &
GLOWING SKIN ROUTINE
August 29
month 1 of 4 PLAN &
HEALTH / workout ROUTINE
AUGUST 30
habits & routines &
LUCKY GIRL SYNDROME TRAINING
AUGUST 31
game plan & PREP TO START
TOMORROW MORNING
HOW DO I JOIN THE LIVES ?
HEAD OVER TO @ANGIEBELLEMARE
ON INSTAGRAM & CLICK THE CROWN
OR SUBSCRIBE BUTTON.
SUBSCRIBERS GET BEHIND THE
SCENES CONTENT & One on ONE Interaction during the 121 challenge. It is totally optional.
DO I NEED TO SUBSCRIBE ?
YES !
I created a printable
weekly tracker
for subscribers.
All 18 tasks are
on the sheet
with some
space to add in
any extras.
It's in the VIP STORIES
& CHAT THREAD.
IS THERE A GLOW UP TRACKER ?
YES ! I made a printable
shopping list for
Subscribers.
*It's Giving back to
school vibes*
You can find it In
the VIP
Thread and Stories
on my
CAN I GET A SHOPPING LIST ?
Glow Up
CLICK ITEMS TO SHOP
121
SHOPPING LIST
SHOPPING LIST
GUA SHA
CODE : ANGIEB
PROBIOTIC , PRE WORKOUT & COLLAGEN DAILY
DAILY MEDITATION , habit tracking , journaling & MANIFESTATION
SKINCARE AM & PM ROUTINE - SOAP, SPOT TREATMENT , SERUM & CREAM
ICE ROLL & FACE / neck MASSAGE Once daily with serum
DAILY WORKOUT, WALK OR STRETCH preferably outside
Glow Up
121
FULL TASK LIST
FULL TASK LIST
5 min meditation daily & AFFIRMATIONS
WHITENING ( SMOKERS ) TOOTHPASTE DAILY
20+ min LONG LEAN MUSCLE WORKOUT
TIDY & ORGANIZE SPACE
BATH OR FULL BODY SHOWER DAILY
5K STEPS OR MORE DAILY
THESE ARE PURELY RESULTS FROM THE CONSISTENT USE OF THE SKIN CARE . THE 121 GLOW UP WILL TAKE RESULTS TO ANOTHER LEVEL.
DON't FORGET TO TAKE YOUR "PRE GLOW UP" PICS .
TRUST ME, YOU'll BE SO GLAD YOU DID.
Glow Up
IMAGINE WHAT'S POSSIBLE AFTER
121 DAYS !?
3 WEEK
3 WEEK
TRACK ANY EXTRA DIET / HEALTH HABITS
with the habit track my month page
HOW TO USE THE DAILY GRIND HABIT TRACKER FOR THE GLOW UP CHALLENGE
TRACK ALL 18 tasks in the weekly routine
builder , there is space for 24 habits.
Glow Up
121
SCORE SHEET
SCORE SHEET
Daily Score
?
x
100
18
?
X
÷
18
100
X
?
TOTAL
TASKS COMPLETED
X
DAILY SCORE
OUT OF 100
18
TOTAL TASKS TO
COMPLETE DAILY
%
Daily Score
15
x
100
18
?
X
15
÷
18
100
Example
18
83
100
83 %
X
X
X
X
5 min meditation daily & AFFIRMATIONS
WHITENING ( SMOKERS ) TOOTHPASTE DAILY
20+ min LONG LEAN MUSCLE WORKOUT
X
X
TIDY & ORGANIZE SPACE
X
BATH OR FULL BODY SHOWER DAILY
X
5K STEPS OR MORE DAILY
Glow Up
YEAR END CHALLENGE
FOLLOW ALONG ON INSTAGRAM & YOUTUBE
121
with Angie Bellemare
STARTS SEPTEMBER 1 ST